Hello everybody, welcome to our recipe site, looking for the perfect Blueberry-Chili Chicken recipe? look no further! We provide you only the perfect Blueberry-Chili Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to blueberry-chili chicken recipe. You can have blueberry-chili chicken using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Blueberry-Chili Chicken:
- You need 4 boneless, skinless chicken breasts, 4 oz each
- Use 1/2 tsp salt
- Use 1/4 tsp black pepper
- You need Sauce:
- Prepare 4 tsp olive oil, divided
- Take 1 large shallot, minced
- Take 2-1/2 c fresh blueberries
- Use 1 chipotle pepper in adobo sauce (from a can), diced
- You need 2 T fresh lime juice
- Provide 1 T brown sugar
- Prepare 1 T fresh mint, minced
- Take 1 tsp fresh lime zest
Steps to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
In these easy bar cookies, blueberries top a pastry crust and get sprinkled with a cinnamon crumble This co. Remove the chilis with a pair of tongs and place them in a medium sized pot with the chicken broth and water. Add the blueberries, chipotle pepper, lime juice, and brown sugar. Tip garlic mixture into a medium saucepan along with caster sugar, red wine vinegar, celery seeds, white pepper, eschalots, cinnamon sticks and blueberries. Tip garlic mixture into a medium saucepan along with caster sugar, red wine vinegar, celery seeds, white pepper, eschalots, cinnamon sticks and blueberries.
If you find this Blueberry-Chili Chicken recipe helpful please share it to your friends or family, thank you and good luck.
