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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Be wise when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong you can make it.
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The ingredients needed to cook Easy sausage and pork pastalaya:
- You need 1 pork tenderloin chopped an creole seasoned good
- Provide 2 lbs sausage
- Use 2 (16 oz) season blend (onions,peppers)
- Prepare 3 packs (12 oz) penne pasta
- You need 32 oz beef broth maybe 1 or two of water
- Use 1 tbs Creole seasons
- Use 1/2 tbs garlic powder
- You need 1/2 tbs cayenne pepper
- Provide 1/2 bottle kitchen bouquet
Steps to make Easy sausage and pork pastalaya:
- Brown pork in some oil for this pot I’m not gonna brown all the juice away from the pork like I do in cast iron pot so say bout 15 mins of cooking then add sausage an cook for 15 more mins ! If the meat puts gratton as we Cajuns call it that’s good don’t work once u put onions in it will all come up an that’s flavor !
- Add holy trinity aka season blend an scrap the pot that looks burnt or Gratton I add lit bit of water at this process bc I had no grease left so add some if u need to, add seasons, an let smoother down till gets brown good !
- Then add broth an 4 cups of water an stir good at this point u can taste the liquid an see if it needs more spice to your likening I added lots bit more of everything that’s me though, let it boil bout 10 to 15 mins !
- Add noodles an stir good, let cook for 20 mins On a simmer I actually had to add four more cups bc the noodles kept sticking an they weren’t cooked through, penne an bow ties noodles always give me trouble may be different if I was using spaghetti noodles which I usually use so u want need that much water !
- Like if u add more water bc the noodles ain’t cooking just add little bit more creole season an once it’s all cooked up cut the fire off and (the most important part) out the lid back on an let it soak up the smoke for 15 mins then it’s time to eat ! AH CEST BON !!!
This weeknight winner features smoky sausage and shrimp with a kick of heat from Zatarain's® Creole Seasoning. All the flavors of a New Orleans Jambalaya - but served up with pasta. Mix the ingredients: Excluding the oil, add all the ingredients to a large bowl and mix until everything is well incorporated. Cook the sausages: Heat the oil in a skillet over medium-low heat. I love that this is an easy and delicious, one-pot meal - what can be better than that?
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