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Banana smoothie
Banana smoothie

Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to banana smoothie recipe. You can cook banana smoothie using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Banana smoothie:
  1. Get "for smoothie"
  2. Use Milk
  3. Take Date
  4. Get Almonds
  5. Prepare Banana
  6. You need "for garnishing"
  7. Get Date
  8. Take Honey
  9. Provide Almonds
  10. Get Cinnamon powder optional
  11. Use Chia seeds optional
  12. Take Flex seeds optional
Steps to make Banana smoothie:
  1. Banana ko peel of kar lain..almonds ko boil kar ke peel of kar lain
  2. Blender mn bnana almonds milk or half date add kar ke blend kar lain
  3. Garnishing ke leye date ko cut kar lain
  4. Or achy sy garnishing kar lain

Bananas need no introduction but are more than just common tropical fruit, especially when blended into these tasty banana smoothies. So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments! This banana smoothie from Delish.com is the best. If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—is its healthy BFF.

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