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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. You can cook banana smoothie using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Banana smoothie:
- Prepare Banana
- Take Yogurt/ milk
- Use Honey
Instructions to make Banana smoothie:
- Peel of banana(cut and soak in lemon juice/ vinegar, so your banana won't turn brown)
- Put banana, cold milk or yogurt, honey into a blender and blend till smooth. Add some ice
- To enjoy ensure your milk/ yogurt is chill even frozen. If using powder milk mix thoroughly with warm water, when dissolved and chilled water.
- Serve chill and enjoy
Bananas need no introduction but are more than just common tropical fruit, especially when blended into these tasty banana smoothies. So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments! This banana smoothie from Delish.com is the best. If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—is its healthy BFF.
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