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Healthy Salad
Healthy Salad

Before you jump to Healthy Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Choose water over other products. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend exclusively on water intake.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to healthy salad recipe. You can cook healthy salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Salad:
  1. Use 1 cup lettuce
  2. Provide 1 cucumber
  3. Prepare 7-8 cherry tomatoes
  4. Get 1 carrot
  5. Take 3-4 olives
  6. You need As required Walnuts
  7. Prepare 2-3 almonds
  8. Provide 1 tsp thousand isle dressing
  9. Provide to taste Salt
  10. Get 1/2 tsp pepper powder
  11. Take 1/2 tsp flax seeds powder
Instructions to make Healthy Salad:
  1. Chopped all the veggies and add it to a bowl.
  2. Add some salt, pepper and the dressing.
  3. Add flax seeds powder and dry fruits I.e walnuts and almonds.
  4. Toss it and it’s ready to eat.

Healthier Recipes, from the food and nutrition experts at EatingWell. Whether you need a refreshing side dish or a full-on detox, these recipes won't disappoint. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. Venture outside of your comfort zone when you choose vegetables. Sometimes combinations you never think will taste good turn out to be your favorites.

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