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Before you jump to Simplified Boeuf en Daube recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Continue reading for some ways to go green and save energy, generally in the kitchen.
A massive amount of electricity is consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.
As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is something we can all accomplish, without difficulty. A lot of it is merely using common sense.
We hope you got insight from reading it, now let’s go back to simplified boeuf en daube recipe. To make simplified boeuf en daube you need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Simplified Boeuf en Daube:
- You need 2 tbs Olive Oil
- Provide 1 1/4-1 1/2 kg joint of Brisket or Chuck Beef
- Prepare 2 Onions, chopped finely
- Take 10 Shallots, peeled but left whole
- Provide 3/4 Garlic cloves, crushed
- Prepare 2 x 400g Tins Pomodorini or plain ChoppedTomatoes, according to preference
- Provide 100 g Olives, pitted (black or green)
- Provide 375 ml Dry White Wine
- Get 1 tsp Dried oregano
- Use 1 tsp Dried Thyme
- Provide Salt & Black Pepper
Instructions to make Simplified Boeuf en Daube:
- Pre-heat oven time Gas Mark 4 or your electric equivalent. On our Neff Circotherm it’s 160C but it’s probably 180C for normal fan ovens.
- Heat the olive oil in the casserole, season the meat well and quickly brown it all over on a high heat.
- Remove the meat and keep on a plate. Use a very little wine to deglaze the casserole.
- Add the onions and gently fry for 3 minutes or until softened. Add the garlic and gently fry for a further minute.
- Add the shallots and gently fry for a further two minutes, turning the shallots to seal them evenly.
- Return the meat to the casserole, adding the tomatoes, olives, remainder of the white wine, oregano and thyme. Give everything a gentle but thorough stir.
- Cover and place in the centre of the oven. Cook for around 2 1/4 to 2 1/2 hours but in any event until the meat is very tender. Check periodically to ensure that the casserole doesn’t become dry and add water (but not much otherwise the sauce is diluted!) but only if necessary. I usually also turn the meat once or twice.
- Put the meat onto a hot carving plate and let it rest for 10-15 minutes, then slice off what you want.
- Taste and season the sauce if required and serve in a separate gravy boat. Serve with boiled or creamed potatoes and your choice of vegetables. Brussels Sprouts, cabbage, carrots and cauliflower all work well but so do many other vegetables.
- Keep the leftover meat and sauce in the fridge and consume over the next day or two.
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