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Banana Smoothie
Banana Smoothie

Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something good. Fill your cupboards with nutritious foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to banana smoothie recipe. You can have banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Banana Smoothie:
  1. You need Ripe banana
  2. Prepare Sugar or honey
  3. Use finely chopped almonds
  4. You need toned milk
  5. Use Ice cubes
Steps to make Banana Smoothie:
  1. In a blender. Combine milk, almonds, banana, sugar or honey.
  2. Add ice cubes. Blend it till it becomes smoothie.
  3. Take sugar on a plate. Swap the glass upside down. So that sugar stick to the ring of the glass. While serving it looks nice…
  4. Once it is done. Pour the smoothie in the glass. Serve chilled smoothie immediately…..

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