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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.
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The ingredients needed to prepare Bison Brisket with Roasted Potatoes & Gravy:
- You need 1-5 lb. Bison Brisket
- Use small yellow / golden potatoes
- Take 1 cup water
- Take 1 1/2 cups bison or beef broth
- Take NebraskaBison.com Steak & Burger Seasoning (or your favorite seasoning mix)
- You need 1/4 cup flour (for gravy)
- Take salt & pepper, to taste (for gravy)
Instructions to make Bison Brisket with Roasted Potatoes & Gravy:
- Season both sides of brisket with Steak & Burger Seasoning. Add brisket to a large roasting pan, along with water, broth and potatoes. Roast at 250*F for 6 hours.
- Remove from roasting pan and allow to rest for 10-15 minutes.
- Add juices from roasting pan to a skillet and turn on medium low heat. Add 1/4 cup flour and salt and pepper to taste. Mix continuously until gravy thickens. Serve over brisket and potatoes.
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