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Before you jump to Meen Moilee / Fish Molee recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
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We hope you got insight from reading it, now let’s go back to meen moilee / fish molee recipe. To make meen moilee / fish molee you only need 18 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to prepare Meen Moilee / Fish Molee:
- Use 500 grams Firm Fleshed Sea fish
- Get 1 tsp Turmeric powder
- Provide to taste Salt
- Get 1 tsp Lemon juice
- Use 1 Onion large thinly, sliced
- You need 1 Tomato small sliced
- Use 1 inch Ginger piece finely chopped
- Get 2 Garlic cloves finely chopped
- Use 1 tsp Black Pepper Powder
- Use 1/2 cup Thick Coconut milk -1st extract
- Take 1/2 cup Semi Thick Coconut milk - 2nd extract
- Get 1 cup Thin Coconut Milk - 3rd extract
- Prepare 1/2 tsp Mustard Seeds
- Use 2 sprigs Curry Leaves
- Provide 3 Green chillies
- Provide 1 tsp Vinegar
- Prepare 2 tbsp +1 tsp Coconut Oil
- Get As required Additional Oil for Shallow Fry
Steps to make Meen Moilee / Fish Molee:
- Marinade the fish with salt,lemon juice and turmeric and keep it aside
- Heat oil in a pan
- Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.
- Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds
- Add the ginger, garlic and saute for a minute
- Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.
- Add the tomatoes and saute for a minute
- Add the pepper powder and simmer the heat
- Saute until tomatoes soften
- Add thin coconut milk and salt and mix well.
- Add the fried fish pieces carefully
- Cover and cook the fish for 3-4 minutes
- Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break
- Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off
- Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.
- Cover and let flavors absorb for 20-30 minutes
- Serve warm with rice
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