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Smoky Chicken Mole
Smoky Chicken Mole

Before you jump to Smoky Chicken Mole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to smoky chicken mole recipe. You can cook smoky chicken mole using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Smoky Chicken Mole:
  1. Provide 1 tbsp Vegetable oil
  2. You need 8 Chicken thighs (skin removed)
  3. Provide 2 Red onions, finely sliced
  4. Provide 2 Peppers (I use 1 red and 1 green) finely sliced
  5. You need 3 Garlic cloves, crushed
  6. Use 1 Cinnamon stick, halved
  7. Get 3 tbsp Waitrose Cooks' Ingredients mole sauce
  8. Take 2 Dried habanero chillies
  9. Take 240 grams Brown basmati rice
  10. Prepare 400 grams Tin of chopped tomatoes
  11. Use 400 grams Pinto beans
  12. Take 25 grams Dark chocolate (70% cocoa at least)
  13. Prepare 1 Lime- zest and juice
Instructions to make Smoky Chicken Mole:
  1. Heat the oil in a large casserole. Season the chicken and fry over a medium-high heat for 4-5 minutes on each side until golden. Transfer to a plate and set aside
  2. Add the onions and peppers to the pan and cook over a low heat for approximately 10 minutes, until soft, then stir in the garlic. Fry for 2 minutes before stirring in the cinnamon, mole sauce, chillies, tomatoes and beans. Fill the tomato can with water and add to the pan with the chicken. Cover and simmer for an hour. Uncover, cook for 30 minutes until thick. Season and stir in the chocolate and lime zest and juice before serving.
  3. Meanwhile cook the rice according to the packet instructions and serve with chicken.

I hope this helps more of you to enjoy this wonderful, exotic dish which Mexicans use to celebrate very special occasions. Put the chillies in a bowl and add enough boiling water to just cover. If you can't find anchos, grill red peppers until they're really blackened and soft. Place the chicken in a disposable aluminum pan and coat the chicken with the spice rub. Be sure to loosen the skin and rub some of the seasoning directly onto the meat underneath the skin.

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