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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. To cook one pot mexican beef and brown rice you only need 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook One Pot Mexican Beef and Brown Rice:
- Get 1 tbsp. olive oil
- Take 1/2 yellow onion, diced
- Take 1 small bell pepper, diced
- You need 2 cloves garlic, minced
- You need 1 lb. ground beef (or ground turkey)
- You need 3/4 cup brown rice, uncooked (not instant)
- You need 1 can (14.5 oz.) diced tomatoes, undrained
- Prepare 1 can (15 oz.) black beans, drained and rinsed
- Get 2 tbsp. chili powder
- Prepare 1 tbsp. cumin
- You need 1 tsp. garlic powder
- Take 1/2 tsp. paprika
- Prepare 1/2 tsp. smoked paprika
- Use 1/2 tsp. oregano
- Use 1/4 tsp. onion powder
- Take to taste salt and pepper
- Provide 1 medium yellow squash, sliced into thin coins, then quartered
- Prepare 2 1/2 cups chicken broth (reduced sodium recommended)
- Provide 1 cup shredded cheese
- Prepare Optional Toppings :
- Provide ·Sour Cream
- Use ·Drizzle of sriracha
- Provide ·Crushed Tortilla Chips
- Get ·Additional Shredded Cheese
- Prepare ·Shredded Lettuce
- Take ·Diced Avacado
- Get ·Freshly Diced Tomato
- Take ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
- Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
- Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
- Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
- Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
- Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
- Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
- Serve immediately, and refrigerate any leftovers.
- It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
The rice is well infused with the flavor of beef and spices and makes the best rice. Keywords: mexican chicken and rice, mexican food, mexican rice, one pot. I only had chicken breast and brown rice This time So I improvised. This easy Instant Pot® dinner is made with ground beef, black beans, corn, and rice. Top with cheese and serve in lettuce wraps.
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