Hey everyone, welcome to my recipe page, looking for the perfect Easy! Healthy Oysters au Gratin recipe? look no further! We provide you only the best Easy! Healthy Oysters au Gratin recipe here. We also have wide variety of recipes to try.

Easy! Healthy Oysters au Gratin
Easy! Healthy Oysters au Gratin

Before you jump to Easy! Healthy Oysters au Gratin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Be wise when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to easy! healthy oysters au gratin recipe. To make easy! healthy oysters au gratin you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Easy! Healthy Oysters au Gratin:
  1. Provide 1 pack Fresh oysters
  2. Use 1 tbsp Katakuriko
  3. Provide 100 ml White wine (or cooking sake)
  4. Take 1 leaf Bay Leaves
  5. Use 3 tbsp Panko
  6. Take 1 clove Garlic (minced or powdered)
  7. Provide 1 dash Parsley (minced or dried)
  8. Get 1 Salt and pepper
  9. Prepare 1 tbsp Extra virgin olive oil
Steps to make Easy! Healthy Oysters au Gratin:
  1. Mix the garlic, parsley, pepper, and a pinch of salt into the panko.
  2. Thinly grease a heatproof dish with olive oil.
  3. Rinse the oysters, and drain in a strainer. Transfer into a bowl and coat with katakuriko. Mix carefully, and gently rinse any dirt that comes out. Transfer into a strainer.
  4. Put the white wine and the bay leaf into a sauce pan and bring it to a boil. Add the oysters. Simmer for 1-2 minutes until you can clearly see their frilly edges. Drain in a strainer.
  5. Pat dry the oysters with a paper towel. Align in a heatproof dish, and season with a little salt and pepper.
  6. Scatter the panko from Step 1 on top of the oysters. Sprinkle on some olive oil.
  7. Bake in an oven or grill until it's nicely browned.

Shuck oysters, leaving them on the half shell, and nestle shells in bed of salt to keep them upright. Top oysters with spinach and pepper. Set the oysters in the baking dish. Combine the wine, lemon juice and garlic in a small bowl. Spoon this mixture over the oysters.

If you find this Easy! Healthy Oysters au Gratin recipe helpful please share it to your close friends or family, thank you and good luck.