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Before you jump to Brad's ez black bean and steak tamale pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to brad's ez black bean and steak tamale pie recipe. You can cook brad's ez black bean and steak tamale pie using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Brad's ez black bean and steak tamale pie:
- Provide 1 1/2 cups prepared black beans
- You need 1 can Rotel diced tomatoes with chile and lime
- Use 1 1/4 lb t bone steak
- Prepare 1 cup prepared salsa verde
- Take 1 cup mozzarella, shredded
- Provide 1/2 cup cheddar, shredded
- Take for the mesa topping
- Prepare 2 cups Mesa flour
- Get 1 2/3 cups chicken broth, warm
- You need 2/3 cup lard or vegetable shortening
- Take for the toppings
- Get sour cream
- Use hot sauce
- Prepare lime wedges
Instructions to make Brad's ez black bean and steak tamale pie:
- Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces
- Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping.
- Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water.
- Bake at 350 until dough is baked and just starts to brown. 25-35 minutes.
- Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy.
Stir in beans, tomato sauce and seasoning mix. In medium bowl combine cornmeal, sugar and salt. Black Bean and Zucchini Chili topped with homemade cornbread, baked to perfection! Vegan tamale pie combines a lentil, black bean and corn filling topped with a cornmeal crust to create the ultimate healthy, easy, satisfying comfort. Meat and fat are scarce in Chiapas, so the local tamale dough is much leaner than it is in other regions.
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