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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to toasted mung bean with coconut milk recipe. You can cook toasted mung bean with coconut milk using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Toasted Mung Bean with Coconut Milk:
- Use 1/2 cup mung bean
- Provide 1 1/2 cup sticky rice (soaked at least 4 hrs)
- Prepare 1 cup sugar
- You need 2 cups coconut milk
- Prepare 3 cups water
Steps to make Toasted Mung Bean with Coconut Milk:
- Toast mung bean in low fire until brown
- Pound the toasted mung bean. Set aside.
- Pour soaked rice in a pot along with coconut milk and water. Add the toasted mung bean let it simmer on low fire.
- Cook until the rice is soft and stir to prevent on the rice on sticking on the pot. When the rice is cooked and brown in color, it is now ready to serve. Enjoy!
Add the rice and toasted mung beans. Stir, cover and cook over low heat. [Photograph: Chichi Wang] Mung beans, small and dark green, become bean sprouts when left to sprout. This porridge is commonly eaten as breakfast in Malaysia and Indonesia, but its Rinse the mung beans in a few changes of cold water, picking through them to remove any stones or grit. Vegan scrambled eggs made with real ingredients like mung beans, coconut milk, black salt, and nutritional yeast! Once soaked, it's blended with light coconut milk for added fat (which I discovered helped things like my Buckwheat Crepes bind well without sticking to the pan).
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