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Before you jump to Tilapia in coconut milk recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to tilapia in coconut milk recipe. To make tilapia in coconut milk you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Tilapia in coconut milk:
- Prepare 2 pcs tilapia (large)
- You need 6 pcs large mustard leaves
- Prepare 1 cup coconut milk
- Get Ginger sliced
- Prepare Onion sliced
- Get to taste Salt and peper
- Get Long green pepper
Instructions to make Tilapia in coconut milk:
- Cover tilapia with mustard (rolled). In 1 cup of water, boil Tilapia with mustard, long green pepper, ginger and onion for 5 minutes or until there was very little water left (don’t let it dry)
- Add coconut milk and bring to boil. Add salt and pepper to taste.
- Simmer for another 5-8 minutes until sauce becomes slurry.
Armin just loves anything that is cooked in coconut milk. Two servings of Tilapia Curry with Coconut Milk recipe. Sauté garlic and ginger on low heat until garlic turns. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice.
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