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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. To make enchilada casserole you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Enchilada Casserole:
- Use 2 lb ground beef
- Take 1 onion, chopped
- Get 2 (8 oz.) cans tomato sauce
- Use 1 can Mexicorn, drained
- You need 1 can (10 oz.) enchilada sauce
- Prepare 2 tsp chili powder
- Prepare 1 tsp ground cumin
- Prepare 1/2 tsp black pepper
- Take 1/2 tsp salt
- Provide 12 (5") corn tortillas, divided
- Take 2 cups (8 oz.) shredded cheddar cheese, divided
Instructions to make Enchilada Casserole:
- Cook beef and onion until done. Drain fat.
- Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally.
- Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.
- Bake 15 minutes. Serve with sour cream.
A fast and healthy version of enchiladas made with layered tortillas. All the flavours of your favourite chicken enchilada - in a rice casserole! Rice with shredded chicken cooked in a homemade enchilada sauce (or use store-bought!), topped with cheese. THIS ENCHILADA CASSEROLE is everything you love about enchiladas in easy casserole form - a This chicken enchilada casserole recipe is the epitome of Mexican comfort food and about to. Enchilada Casserole is a hearty, healthy Mexican main dish the whole family will enjoy.
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