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Taco Frito Casserole
Taco Frito Casserole

Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. You can cook taco frito casserole using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Taco Frito Casserole:
  1. Provide 1 Pound Ground Beef
  2. Use 1-2 Tablespoons Oil
  3. You need 1/2 Onion
  4. Prepare 1 Garlic
  5. Get 1/3 Taco Packet or more based on preference
  6. Take 1/3 Cup Water
  7. Get 1/2 Can Rotel (10 oz can) add more or less
  8. Get 1 Can Red Enchilada Sauce
  9. Take 1 Cup Masa Prepared According to Package
  10. Get 1 Can Refried Beans
  11. Get 1 Cup Rice
  12. You need 2 Cups Shredded Cheese
  13. Take 2 Cups Fritos
  14. Use 2 Flour Tortillas
  15. Take Garnish with lettuce, sour cream, and salsa
Steps to make Taco Frito Casserole:
  1. Add oil to frying pan. Saute onions and garlic.
  2. Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
  3. Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
  4. Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
  5. Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
  6. Serve with lettuce, olives, salsa, sour cream, and additional Fritos.

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