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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.
Start with replacing the lights. Of course you shouldn’t confine this to merely the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off whenever they are not needed. In the kitchen is where you’ll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. Certainly this also happens in different rooms, not simply the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off as soon as you don’t need them.
From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, all things considered. A lot of it really is basically using common sense.
We hope you got insight from reading it, now let’s go back to polenta beef casserole recipe. To make polenta beef casserole you need 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Polenta Beef Casserole:
- Use For The Polenta
- You need 750 ml water
- Take 500-700 g Green cabbage, shredded
- Take 120 g yellow cornmeal
- Prepare to taste Salt
- Use For The Mince Beef
- Provide 1 drizzle of olive oil
- Take 1 medium onion, diced
- Get 3 medium carrots, grated
- Provide 1 celery stalk, diced
- Provide 500 g mince beef
- Provide 1/4 tsp ground nutmeg
- Prepare 1 tbsp chopped parsley
- Take 2 tbsp mixed dried herbs
- Provide 1 oxo cube
- Get 120 ml red wine
- Prepare 1 can tinned tomatos
- Prepare to taste Salt
- Prepare to taste Ground black pepper
- Get Bechamel Sauce
- You need 3 tbsp butter
- Use 2 tbsp plain flour
- Prepare 250 ml milk
- Provide to taste Salt
- Get to taste Ground black pepper
- Prepare Pinch nutmeg
- Provide Grated parmesan cheese, to sprinkle on top
Steps to make Polenta Beef Casserole:
- In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
- In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
- Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
- To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
- To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
- Bake for 25-30 minutes at 180c.
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