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Before you jump to Ground Beef Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to ground beef casserole recipe. To make ground beef casserole you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Ground Beef Casserole:
- Prepare 1 lb ground beef
- Provide 1 tbsp white sugar
- Prepare 1 tbsp garlic powder
- Provide 1 tbsp salt
- Prepare 2 cans (15 oz) tomato sauce (sometimes I use a jar of maranaria sauce)
- Provide 1 (8 oz) package egg noodles
- Use 1 cup sour cream
- Use 1 (3 oz) package cream cheese, softened
- Use 1 onion, diced, how much to use is up to you
- Use 1 cup shredded cheddar cheese
Instructions to make Ground Beef Casserole:
- Cook ground beef, drain - Mix sugar, salt, garlic powder and tomato sauce into beef
- Simmer about 20 min
- Cook egg noodles, about 5 or so minutes. Drain
- Preheat oven 350° - Grease 9x13 dish
- Mix sour cream, cream cheese and onion.
- Put 1/2 the noodles into dish, 1/2 sour cream mixture the 1/2 beed mixture. - Repeat layers.
- Top with cheddar cheese
- Bake 30 min.
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