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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to dark chocolate coconut no bake cookies recipe. To cook dark chocolate coconut no bake cookies you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Dark Chocolate Coconut No Bake Cookies:
- You need 3 cup Steel Cut Oats
- Take 1/2 cup - natural peanut butter with non-hydrogenated oil. (creamy or crunchy)
- Take 1/2 cup - dark chocolate chips
- Take 1/2 cup - milk, or milk substitute like almond or soy
- Take 3/4 stick - butter
- Get 2 tbsp - coconut oil (may also be used as a substitute for butter)
- Prepare 1 tsp - real vanilla extract
- Prepare 1 dash - a healthy extra like ground flax, chai seeds, seeds or brewers yeast.
Instructions to make Dark Chocolate Coconut No Bake Cookies:
- Mix your dark chocolate chips, milk, butter, and coconut oil in a stovetop pan and bring to boil.
- Then mix in the rest of your ingredients. Move temp to low.
- Use a a spoon to quickly scoop batter onto waxed paper. Makes about 20 cookies.
- Allows 15 to 20 minutes to harden before serving. Store leftovers in refrigerator.
They're easy to make and freeze Pictured: Christmas tree and snowflake sugar cookies using this sugar cookie and royal icing, today's snowballs, and cake batter chocolate chip cookies. I love a dark chocolate flavor to my no bake cookies, so I use Dutch process cocoa powder or baking cocoa to get a dark chocolate flavor. You also can use regular cocoa powder if desired. We served these to a big party including kids, and they ate them all up in a flash! Everyone needs a good no bake cookie recipe on hand.
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