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Before you jump to Energy Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to energy bars recipe. You can cook energy bars using 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Energy Bars:
- Take 3 cup Oats (rolled or steel cut)
- Use 2 cup Water
- Use 8 oz Package of cranberry jubilee (sun ridge farms)
- Prepare 1 cup Chocolate chips
- Use 2 tbsp Honey
- Prepare 1 tsp Vanilla
- You need 2 tsp Cinnamon
Steps to make Energy Bars:
- Mix all together. Preheat oven to 325. Spray pan and pour mixture in baking sheet. I took out the nuts from the packaged berry mix.
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