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Black Bean and Chicken Echilada
Black Bean and Chicken Echilada

Before you jump to Black Bean and Chicken Echilada recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some improvements. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Keep reading for some methods to go green and save energy, mainly in the kitchen.

Changing light bulbs is actually as good an area to start as any. Accomplish this for the whole house, not merely the kitchen. Compact fluorescent lightbulbs are energy-savers, and you must use them in place of incandescent lights. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that’s good. You also have to obtain the routine of turning off the lights when there is nobody in a area. The family spends major time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is something we can all perform, without difficulty. Mostly, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to black bean and chicken echilada recipe. To make black bean and chicken echilada you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Black Bean and Chicken Echilada:
  1. Provide 2 chicken breasts diced
  2. You need 1 yellow onion diced
  3. You need 2 cloves garlic minced
  4. Use 3/4 tbsp cumin
  5. Provide 1 can corn drained
  6. Take 1 can black beans rinsed and drained
  7. Get 12 corn tortillas
  8. You need 1 jar salsa verde
  9. Prepare 1 jar monterey jack cheese dip
  10. Take 2 cupe shredded cheese
Instructions to make Black Bean and Chicken Echilada:
  1. In a nonstick pan cook diced onion, diced chicken, minced garlic, cumin, and a dash of salt and pepper untill chicken is cooked through.
  2. Add corn, beans, and 4 tablespoons of salsa verde. Cook for one or two minutes.
  3. Warm corn tortillas in microwave under a towell.
  4. Fill tortillas, roll up, and place in a 13x9 baking pan untill full. Spoon a tablespoon of salsa verde over each, cover with shredded cheese.
  5. Bake for 30 minutes at 350°. Warm up the monterey jack cheese dip and spoon over each enchilada when serving.

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