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Savory quinoa steel cut oat porridge <em>Instant Pot Max</em>
Savory quinoa steel cut oat porridge <em>Instant Pot Max</em>

Before you jump to Savory quinoa steel cut oat porridge Instant Pot Max recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to savory quinoa steel cut oat porridge instant pot max recipe. You can cook savory quinoa steel cut oat porridge instant pot max using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Savory quinoa steel cut oat porridge Instant Pot Max:
  1. Take 1 cup organic bob's steel cut oats
  2. Get 1/2 cup cooked Anasazi beans
  3. You need 2 Tsp red quinoa
  4. Use 1 cup shredded chicken meat
  5. Use 2 cups cabbages or any leavy veggies you have
  6. Prepare 1 cup carrot, shredded
  7. Prepare 1/2 onion, diced
  8. Prepare 2 tomatoes, diced
  9. Take 3 shiitake mushroom, diced
  10. Take 1/4 cup toasted nuts
  11. Take 16 oz homemade stock, any kind
  12. Get 32 oz filtered water
  13. Get to taste Salt, pepper
  14. Provide 1 tsp fish sauce
Instructions to make Savory quinoa steel cut oat porridge Instant Pot Max:
  1. Clean up all veggies and prep them according to the instructions specified in the ingredients list above.
  2. Toast steel cut oats and quinoa in the pot using sauté function for about 1~2 minutes until aromatic. Keep stir to avoid burning. Remove toasted grains from the pot.
  3. Use the same sauté low temp function, sauté onion, mushroom and carrots in olive oil until onion is almost caramelized. Add tomatoes and cabbages in and keep sauté until veggies are withered. Salt a little bit to set the flavor.
  4. Now add toasted oats, quinoa, cooked beans. Pour in stock and water. Set high pressure on max pressure, quick release and time for 5 minutes.
  5. Once cooking is done, remove the lid, adjust seasoning with salt and pepper.
  6. Serve hot in a large bowl, top with chopped cilantro and crushed nuts.

Make quick steel-cut oats in an Instant Pot® as a simple and nutritious base for your favorite breakfast toppings. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut. Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. Don't use porridge button: It is pre-programmed function for quick oats. I learnt for best outcome, custom tested times work the best with Instant Pot.

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