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White rice with spinach and egg sauce
White rice with spinach and egg sauce

Before you jump to White rice with spinach and egg sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active involvement. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

Changing light bulbs is as good a spot to start as any. Obviously you shouldn’t confine this to merely the kitchen. You need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Making use of these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a place. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it takes place in other parts of the house as well. Make a habit of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Green living is not that difficult. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to white rice with spinach and egg sauce recipe. To make white rice with spinach and egg sauce you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare White rice with spinach and egg sauce:
  1. Use Rice 3 milk cups
  2. Prepare Spinach 1 medium bunch
  3. Take 2 big eggs
  4. You need 1 medium size smoked fish
  5. You need 3 attaruhu
  6. Take 2 tattase
  7. You need I onion
  8. Use 2 tomatoes
  9. Take 11/2 cooking spoon oil
  10. You need 3 cubes Maggi
  11. Prepare to taste Salt
  12. Use teaspoon Curry2 level
Steps to make White rice with spinach and egg sauce:
  1. Boil water and cook your rice.
  2. Wash and blend your attaruhu, tattase and tomatoes. Heat oil in a pot and add blended vegetables. Debone your smoked fish, flake and add to the pot. Season with Maggi,Curry and salt. Stir and cover. Lower the cooking flame.
  3. Pick and cut your spinach. Then blanch. Whisk eggs in a bowl and add to your sauce. Stir till eggs are loose and thread like. Add sliced onions. Add your blanched spinach then stir very well. Cover and allow to simmer.
  4. Serve alongside your white rice

Top each dish with a fried egg and sprinkle with green onions. Eggs are one of the healthiest foods packed with protein. Also, they keep you full for a long time, so they make perfect breakfast, lunch Added some egg beaters (egg whites) after adding nestling just two eggs into the wilted spinach to bind it all more like an omelette. Spinach and Mushroom Egg White Frittata. My husband prefers his over-easy atop a warmed flour tortilla with green salsa, hot sauce and sour cream. yum.

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