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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not alternative beverages. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.
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The ingredients needed to make Cheesy Egg White Turkey Omelette:
- Provide 1 liquid egg whites
- You need 3 turkey slices (thinly sliced)
- Take 1 green peppers
- Get 1 red peppers
- Prepare 1 tsp cilantro
- Prepare 1 tsp adobo
- Provide 1 tsp cayenne pepper
- You need 1 tbsp extra virgin olive oil
- You need 3 tbsp shredded cheddar cheese
Steps to make Cheesy Egg White Turkey Omelette:
- turn heat to med high. add olive oil
- when pan is hot add egg whites. the amount depends on how much you want. about 3-4 tblsp is good I say
- add diced green/red peppers
- add adobo, cilantro, 2 tblsp of cheddar and cayenne pepper
- As egg whites cook tilt pan to allow liquid to fall under the already cooked egg. Continue doing this until no more liquid is left on top. Easiest w/a rubber spatula
- Flip omelette in half and sprinkle remaining cheddar and peppers on top of omelette. turn off heat amd let sit for about a minute while cheese melts
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