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Before you jump to Oatmeal-egg white Protein pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often one of the keys to successful weight loss and healthfulness.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to oatmeal-egg white protein pancakes recipe. You can have oatmeal-egg white protein pancakes using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oatmeal-egg white Protein pancakes:
- Take 1/2 cup Oats
- Take 2 Egg whites
- Use 2 tbsp Cottage cheese
- Prepare 2 Ripe bananas
- Get 1/4 tsp Cinnamon powder
- Get 1 pinch baking soda
- Use 1 pinch salt
- Get As Required Cream cheese
- Provide As required Honey
- Provide 1 bowl Chopped fruits
Steps to make Oatmeal-egg white Protein pancakes:
- Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly.
- Mix all the ingredients[except for garnish] to obtain a smooth batter.
- Add salt, baking soda and let it rest for 10 mins.
- Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides.
- Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!
Simple Protein Pancakes Recipe with oats, whey protein powder, Greek yogurt, and without banana. Add protein to your oats by stirring in egg whites while they cook. The end result is a bowl of thick, fluffy and filling egg white oatmeal. This is the third and final post to our high protein oatmeal series! First we share cottage cheese oatmeal, then greek yogurt oatmeal and now we're wrapping things up.
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