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BF pizza dough
BF pizza dough

Before you jump to BF pizza dough recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to bf pizza dough recipe. To cook bf pizza dough you need 7 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook BF pizza dough:
  1. You need sugar
  2. Take active dry yeast
  3. Prepare salt
  4. Get water at 110 degrees F
  5. You need olive oil plus 2 teaspoons of olive oil
  6. Take semoilina flour for dusting
  7. Take flour (note bread flour gices a crispier crust, and all purpose flour gives a chewier crust) i used the all purpose flour.
Steps to make BF pizza dough:
  1. combine flour, sugar, yeast, salt, in a bowl and mix together.
  2. add water and 2 tablespoons if olive oil, and beat until the dough forms into a ball.
  3. the dough should form a ball and not stick to the bowl. if it is too sticky add a little more flour, if it is too dry add a little more water.
  4. scrape the dough onto a lightly floured surface. and kneed until smooth ball
  5. grease a large bowl with 2 teaspoons olive oil
  6. add dough and cover with plastic wrap
  7. put in warm place time let double in size
  8. about an hour
  9. turn dough but on floured surface. and divide it into 2 pieces. this where I dust the dough with semolina flour.
  10. cover with clean kitchen towel or plastic wrap and let rest for 10 minutes
  11. it makesTwo 14 inch pizzas. I sometis put it all in one large rectangle backing pan.
  12. grease the baking pan and press the dough down with the palm of your hands. I dust my Hands with semolina flour when I am doing this.
  13. add your favorite pizza sauce and toppings.
  14. then bake in oven at 425°F till golden brown. this is about 25 to 30 minutes

I mapped out these ingredients (as shown in the chart above) and found that doughs with a higher ratio of water to flour and longer rise times made for easier-to-shape, more-flavorful doughs. Award Winning Pizza Chef Francesco Spataro will show us how to make the perfect Pizza dough. Making pizza is an art and today we have the privilege to learn. Combine the bread flour, sugar, yeast and kosher salt in the bowl of a stand mixer and combine. This pizza dough is made up of almond flour, flax meal, arrowroot, baking soda, cauliflower, organic oregano, organic garlic, and cream of tartar - all natural ingredients!

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