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Before you jump to California Whole Grain Cinnamon/Dinner Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to california whole grain cinnamon/dinner rolls recipe. You can have california whole grain cinnamon/dinner rolls using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make California Whole Grain Cinnamon/Dinner Rolls:
- Provide eggs
- Use 100% whole wheat flour*
- Get sugar
- Provide salt
- Provide yeast, instant dry or 2/4 cups of sourdough starter
- Use melted butter
- Prepare milk (warm)
Steps to make California Whole Grain Cinnamon/Dinner Rolls:
- In a mixer a stand mixer, combine warm milk, yeast, sugar, salt, butter, and eggs. Let it rest for 2 to 3 minutes until looks bubbly.
- Add the flour, one cup at a time to the previous mixture untill all combine at low speed. Once all combined, increase the speed. Mix for 2 more minutes. The dough will look smooth, not sticky or wet, not dry. If wet, add a bit more flour (1-2 tbsp). If dry, add 1-2 tbsp of water.
- Leave the dough resting in a bowl with oil on the bottom for prevent sticking. About 1 hour raise.
- After 1 hour when the dough has doubled in size, start shaping the dinner rolls or cinnamon rolls. For dinner rolls, you take dough and shape it into round balls, about 3/4 size of palm of your hand. For cinnamon rolls, take about 1/4 of the entire dough and rolls it into a flat dough (about 1/ inch).
- For cinnamon rolls. Spread the filling on top of the flattened dough. Follow the following for the filling: 1 cup of brown sugar, 1/4 cup of ground cinnamon, 2 tbsp of flour, 1/2 cup of softened butter. Mix. This Mixture will need to be used to all the dough. For 1/4 of flattened dough, use 1/4 of mixture. Roll it tightly. Cup in about 1 inch size rolls.
- Either the dinner rolls or the cinnamon rolls go into a greased pan, closely together. Let rise for 30 minutes. Then bake for 20 minutes at 350 F. For dinner rolls spread butter on top, or for cinnamon rolls spread a cream cheese frosting on top.
- Whole wheat flour. Best to use bread whole wheat flour (4 cups) and 2 cups of regular whole wheat flour.
I don't do much stuff with whole grain flour mainly because I don't tolerate gluten well at all so my family tends to eat a more paleo diet, but every once in a while I have a craving for something made with flour, I'm only human lol! This is where my whole wheat cinnamon rolls come in, they are ooey gooey whole wheat perfection and in all honesty taste better than the kind made with. The mixture wasn't that sweet at all so I was able to enjoy my beginner's whole wheat cinnamon rolls even more! I don't like over powering sweet treats. I also used an egg white instead of the butter for the filling.
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