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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
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The ingredients needed to prepare Indian Style Oven BBQ Chicken | Chicken Tikka Kebab:
- You need Yoghurt
- Prepare Lemon Juice
- You need Ginger Garlic Paste
- Get Cardamom Powder
- Prepare Coriander Powder
- Get Chilli Powder
- Provide Garam Masala
- You need Salt
- You need Dried Fenugreek Leaves (Kasoori Methi)
- Get Chickpea Flour (Besan)
- Use Mustard Oil + (Extra oil)
- Take Boneless Chicken (Cut into large chunk)
- Take Mixed Bell Pepper (Red, Green, Yellow cut into pieces)
- Take Large Red onion (Cut into pieces)
- Use Metal or Wooden Skewers
Steps to make Indian Style Oven BBQ Chicken | Chicken Tikka Kebab:
- Wash and dry the chicken before cutting.
- Cut the chicken into large chunks, also cut the bell pepper and onion into pieces. - (Try to cut the chicken, bell pepper and onion into a similar size).
- In a large dish add yoghurt, lemon juice, ginger garlic paste, oil, cardamom powder, coriander powder, fenugreek leaves, chilli powder, garam masala, salt and chickpea flour.
- Whisk together and then add in the chicken, bell pepper and onion.
- Coat the chicken and vegetables with the mixture, cover and refrigerate for at least one hour.
- Heat the oven to 220° C and skewer the chicken and vegetables.
- Place the chicken skewers onto a baking tray and drizzle with some oil.
- Cook for 10 to 12 minutes and then turn the skewers over.
- Cook for another 10 to 12 minutes or until done. - Serve with mint chutney and lemon wedges.
- Note: This recipe can be used to make outdoor BBQ as well; if you are using wooden skewers do not forget to soak them in the water for at least 20 minutes.
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