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Traditional Norwegian cinnamon buns
Traditional Norwegian cinnamon buns

Before you jump to Traditional Norwegian cinnamon buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to traditional norwegian cinnamon buns recipe. You can have traditional norwegian cinnamon buns using 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Traditional Norwegian cinnamon buns:
  1. You need dough
  2. You need whole milk
  3. Get salt
  4. Take flour
  5. Provide vanilla sugar
  6. Provide ground cardamom
  7. You need butter (yes, real butter)
  8. Use granulated sugar
  9. Get fresh yeast
  10. You need filling
  11. Provide softened margarine
  12. Provide brown sugar
  13. Get cinnamon
  14. Use icing (Cinnabon style)
  15. You need softened margarine
  16. You need powdered sugar
  17. Get cream cheese
  18. You need salt
Steps to make Traditional Norwegian cinnamon buns:
  1. melt butter and mix with milk. make sure the mixture is 30 C, then dissolve yeast in mixture. You can use dry yeast instead, but then you want to mix it with the dry ingredients and increase the temperature of the milk by a couple of degrees. However, they do turn out best with fresh yeast. If you're using dry yeast 25 g should be enough
  2. mix all dry ingredients well
  3. add milk mixture to dry mixture and knead for 3-4 mins. if you're using a machine, mix for 8 minutes
  4. lightly grease a large bowl an place the dough in it. leave to rise for 30 mins
  5. When risen knead a couple of times only. roll the dough into a rectangle. Size depends on how chunky you want the buns. I usually roll it out till it's 5-8 mm thick.
  6. you'll want to handle your dough gently from now as it is rising. smooth on a thin layer of margarine, sprinkle brown sugar and cinnamon in even layers on top. I generally use more sugar than I think I need as some of it will melt away in the oven. Don't really measure out this part
  7. roll into a sausage. make sure it's pretty tightly rolled. cut 1 inch slices. I use my index finger to measure, so about the length of the two first joints ;)
  8. place on baking sheets with the sliced side up. I normally place 12 on each sheet to give them enough room to rise. leave to rise under kitchen towels in a warm room for an hour.
  9. Heat your oven to 210 C
  10. Brush a bit of milk on the buns and bake for 10-15 minutes
  11. cool on a wire rack
  12. The icing is one I borrowed from a Cinnabon recipe

Try to get even coverage on the whole of the dough. Roll it up from the longest side until you have a giant sausage. Just before baking, brush each of the buns with an egg wash and dust the tops with some cinnamon powder and granulated sugar. Serve and enjoy these Classic Norwegian cinnamon buns Real Scandi cinnamon buns We call them Kanelbullar, or just bullar (buns). In Danish, Kanelsnurrer - twists - or snegle, snails.

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