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Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cabinets with healthy foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you only need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make West Indian Curry Chicken with Squash:
- Use grape seed oil
- Get garlic
- Prepare tomato paste
- You need ground cloves
- Use chopped tomatoes
- You need chicken broth
- Prepare cubed squash
- Get carrots
- Take spinach
- Get salt
- You need pepper
- Take curry
- Get skinless chicken thighs
Instructions to make West Indian Curry Chicken with Squash:
- chop spinach
- grate carrots
- mince garlic
- heat oil on medium in pan
- add garlic and cook for one minute
- add tomato paste, cloves and curry and cook for one minute
- add tomatoes, carrots and broth and bring to boil
- add chicken, squash and spinach
- cover and simmer on low boil for 45 minutes
- add salt and pepper
Separate the neck and bulb of the squash; halve the bulb lengthwise. Sprinkle chicken with salt, curry powder, ginger, garlic and raisins. Here is how you cook it. Add the coconut milk, butternut squash and chicken to the pan, stirring to combine. At this point, the butternut squash should be fork tender and all that is left to do is leave the lid off for ten minutes for the curry to reduce and thicken.
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