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Vegan Whole Wheat Flax Seeds Cranberry Muffins
Vegan Whole Wheat Flax Seeds Cranberry Muffins

Before you jump to Vegan Whole Wheat Flax Seeds Cranberry Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to vegan whole wheat flax seeds cranberry muffins recipe. To make vegan whole wheat flax seeds cranberry muffins you only need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Vegan Whole Wheat Flax Seeds Cranberry Muffins:
  1. Use 1/4 cup roasted and grounded Flaxseed
  2. Get 1 cup Whole Wheat Flour
  3. Provide 1 1/2 teaspoon Baking powder
  4. Get 1 teaspoon Cinnamon powder or as required
  5. Use 1/4 teaspoon Salt
  6. Prepare 1 cup Almond Milk
  7. Use 1 tablespoon Apple Cider Vinegar
  8. Use 1/2 cup Vegetable Oil
  9. Take 3/4 cup jaggery scraped and melted
  10. Provide 1 teaspoon Vanilla Extract
  11. Prepare 1 teaspoon lemon Zest
  12. Provide 1/2 cup dried or frozen cranberries
  13. Prepare 1 tablespoon cranberries for the garnish
  14. Use 1 teaspoon roasted flax seeds for the garnish
Steps to make Vegan Whole Wheat Flax Seeds Cranberry Muffins:
  1. Gather all the ingredients. Grease a muffin tray or moulds with a non stick cooking spray.
  2. Mix together the almond milk and apple cider vinegar in a mixing bowl and keep aside.
  3. In a large bowl combine together the ground flax seed, wheat flour, baking powder, cinnamon powder and salt.
  4. In a medium bowl, whisk together the jaggery syrup, oil, milk mixture, vanilla extract and lemon zest.
  5. Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula until well mixed.
  6. Fold in the sliced cranberries, so that they get well scattered.
  7. Add the roasted flax seeds and mix well
  8. Scoop the batter into the prepared muffin moulds, such that 3/4th of the muffin cup is filled with the batter. - Sprinkle sugar on top (optional) Decorate with sliced cranberries and flax seeds.
  9. Bake the muffins in microwave at 80% for 2 minutes, until the surfaces are golden brown and when a toothpick is inserted in the center of the muffins, it comes out clean.
  10. Transfer the muffin moulds to the cooling rack. - Now remove the muffins out of the moulds and let them cool completely. Serve to your loved ones

Flax seed powder is used as an egg substitute in this recipe. A healthy and delicious oil-free quick bread featuring fragrant orange juice, fresh cranberries, and hemp hearts - perfect for your holiday breakfast or brunch. Combine ground flax seeds with water in a large bowl. Combine dry ingredients in a large bowl; set aside. Combine wet ingredients in another bowl.

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