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Before you jump to Banana Oats Muffins Vegan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to banana oats muffins vegan recipe. You can cook banana oats muffins vegan using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Banana Oats Muffins Vegan:
- Use medium sized over-ripe Bananas
- Provide rolled Oats
- Prepare whole Wheat flour
- You need Coconut oil
- Get Chocolate chips (optional)
- Take powdered Jaggery
- Use Baking powder
- Prepare Baking soda
- Provide Salt
- Take Apple Cider Vinegar
- Prepare Water as needed
Steps to make Banana Oats Muffins Vegan:
- Grease the muffin tray with some oil & dust with some flour. Preheat the oven at 180°C.
- Sift the dry ingredients whole wheat flour, Baking powder, Baking soda and salt in a bowl. Add rolled oats too and mix well. Keep aside.
- Blend the wet ingredients Bananas, Jaggery, Apple cider vinegar and coconut oil till smooth & creamy. - Now combine the wet mixture to the dry ingredients to make a smooth muffin batter by adding little water(if required). Add chocolate chips too and mix well everything.
- Pour it into the muffin tray and top it with some more oats, chocolate chips. Bake it at 180°c for 20-25 mins or untill the toothpick comes out clean.
- Remove from tray & let it cool down. Enjoy this delicious small treat with your kids and' family!
With no icing, and less sugar they are typically made with oats so feel less like a treat. Delicious and more filling than a cupcake - fruity muffins are a great snack. Vegan Oat Banana Muffins by AllergyMums These vegan banana oat muffins are low calorie, low fat, gluten-free, egg-free, dairy-free, refined sugar free and most importantly they taste great. Moist and chewy thanks to the ripe bananas, nut butter and maple syrup, these banana blender muffins mix up quickly and make a great grab-n-go breakfast, lunchbox, after school or anytime snack. Which lets the moist, tender, and cupcake-like texture of your healthy vegan banana mini muffins truly shine!
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