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Before you jump to Caramelized fruit rice kheer recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to caramelized fruit rice kheer recipe. To make caramelized fruit rice kheer you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Caramelized fruit rice kheer:
- Take full cream milk
- Get rice (washed and soaked in water)
- You need sugar or per your taste
- Use cardamom pods
- Take dry fruits (chopped) almonds cashews, raisins, pistac
- Use Kewra essence
- Take banana
- Prepare apple
- Provide banana
- Take unsalted butter
Steps to make Caramelized fruit rice kheer:
- Bring milk to boil in a thick bottom pan on medium heat. When it boils add soaked rice and cook on low flame. Keep stirring continuously.(you can use cooked rice also.)
- Cook until rice gets soft then add dry fruits. When kheer turns thick and rice completely get cooked. Now Add sugar,crushed cardamom powder. and kewra essence.Mix it well. Cook for 2-3 minutes more than switch off the flame.Let it cool.
- Cut banana and apple into pieces. Take a pan and add sugar in it.when it dissolves add butter. Now'add the pieces of fruits and caramelize these pieces from both sides.on low flame. Take them out in a plate.
- Now take serving bowl,put some fruits then pour rice kheer in the bowl. On the upper layer put again caramelized banana pieces.
- Garnish with chopped dry fruits and serve hot or cold.
For festive & celebrations.kheer is often decorated with edible gold and silver leaf called chandi ka vark in hindi/urdu. Soak the dried fruits in a little hot water, making sure that it covers them. Put milk in a thick vessel for boiling on medium flame. Add the rice, cardamom powder and bay leaves. Fruit and Nut Rice Kheer is not too different from the normal rice kheer.
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