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Pulled BBQ Chicken
Pulled BBQ Chicken

Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Be smart when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pulled bbq chicken recipe. To cook pulled bbq chicken you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pulled BBQ Chicken:
  1. Provide lbs. boneless skinless chicken thighs
  2. You need olive oil
  3. Prepare large yellow or vidalia onion, diced
  4. Use garlic, minced
  5. Get smoked paprika
  6. Provide salt
  7. Get pepper
  8. Take bbq sauce
Steps to make Pulled BBQ Chicken:
  1. Preheat oven to 325 degrees (F).
  2. Defrost chicken, dice onions & mince garlic.
  3. In a small pot, heat oil over medium heat. Add the onion and garlic and cook for 5 minutes or until soft.
  4. Stir in the paprika. Pour mixture into large baking pan (a roasting pan or cassarole dish work great). Pat the chicken dry and add each piece to the pot, stirring to mix with the onion. Sprinkle with salt and pepper and stir well. Pour BBQ over the chicken, trying to cover all the chicken.
  5. Cover pan with foil and transfer it to the oven. Bake it for 90 minutes.
  6. Make sure the thickest piece of chicken has been cooked completely. Place the pan back on the stove and use a slotted spoon to transfer the chicken to a large bowl. Pour the BBQ sauce in a pot and simmer it until it's reduced by half so the sauce is thicker. While the sauce is simmering, shred the chicken with two forks.
  7. Keep the shredded chicken on a burner set to Low/Medium. Pour a little bbq sauce in it every once in a while (while still cooking down the sauce) and stir to keep the meat hot and moist. Optionally use the thickened BBQ sauce on your sandwich. Serve when ready!

It's easy to prep at the beginning of the week and pop into the oven whenever you are ready. You can even prep it and freeze it for the future! You can stuff this pulled chicken in potatoes, or make a BBQ chicken sandwich… both of which I highly recommend. Pulled chicken is a simplified and quicker version of pulled pork; all it needs is a slow roasting time in a smoky environment. Once the meat is pulled by hand into a pile of delicious barbecue, it is perfect for sandwiches and so much more.

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