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Oven BBQ chicken
Oven BBQ chicken

Before you jump to Oven BBQ chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Select water over other products. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to oven bbq chicken recipe. To cook oven bbq chicken you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Oven BBQ chicken:
  1. Use Boneless chicken breast
  2. Provide Olive Oil
  3. Provide Smoked paprika
  4. Use fresh lemon juice
  5. Get pepper and salt
  6. Take favorite BBQ sauce
  7. Use Zip lock bag to fit in all 4 breast
Steps to make Oven BBQ chicken:
  1. If chicken breast has skin remove it. Combine olive oil, smoked paprika juice, garlic in a small bowl then pour over chicken breast or dip chicken breast in Bowl. Let chicken breast marinade for at least an hour in a ziplock bag, if you want the most flavor let marinade for up to 24 hours. After marinated preheat oven to 350 degrees. Remove chicken from ziplock bag and place it on a baking sheet season the breast with salt and pepper.
  2. Bake for 20 minutes brush layer of barbecue sauce on the chicken breast onces done brushing the barbecue sauce return chicken to the oven repeat brushing every 5 minutes, let cook an additional 15 minutes without adding another layer of BBQ sauce. When the chicken is fully cooked it should reach 165 degrees Fahrenheit on your cooking thermometer make sure to poke the thickest part.
  3. This is not my recipe but it is a great one to cook up for the family, I enjoy making it for mine and they never seem to get tired of it I do like to make it with mash potatoes and corn for the side dishes I hope you enjoy this recipe as much as we enjoy it

Add chicken to remaining barbecue sauce. Place chicken pieces into prepared pan. The oven has the power to quickly turn chicken pieces into crispy, slightly charred BBQ goodness for a not-boring chicken dinner any time of year. This recipe is super simple with just five ingredients (including the salt), but a shortcut changes this BBQ chicken from basic to brilliant. Line a rimmed baking sheet with aluminum foil.

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