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Sous Vide Dry Rub BBQ Chicken
Sous Vide Dry Rub BBQ Chicken

Before you jump to Sous Vide Dry Rub BBQ Chicken recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. When you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, however that is definitely not true. A dishwasher is particularly economical when it’s full before a cycle is commenced. By cool drying or air drying the dishes besides heat drying them, you can add to the amount of money you save.

The kitchen by itself provides you with many small methods by which energy and money can be saved. Natural living is something we can all accomplish, without difficulty. A lot of it truly is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to sous vide dry rub bbq chicken recipe. You can have sous vide dry rub bbq chicken using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Sous Vide Dry Rub BBQ Chicken:
  1. Get Light Brown Sugar
  2. Provide Paprika
  3. Prepare Onion Powder
  4. Get Thyme
  5. Prepare Garlic Powder
  6. Prepare Cumin
  7. Get Cayenne
  8. Get Boneless Skinless Chicken Breast
  9. Take Your Favorite BBQ Sauce (For Topping)
Steps to make Sous Vide Dry Rub BBQ Chicken:
  1. Preheat sous vide to 149 degrees Fahrenheit and set timer for 55 minutes.
  2. Gently tenderize and then butterfly the chicken breast.
  3. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl.
  4. Rub mixture into chicken.
  5. Place chicken into a heavy bag and seal the bag removing any air. You can use a vacuum sealer but I prefer to use Ziploc freezer bags and the water immersion method.
  6. Once the water bath is ready, submerge the bags and clip then to the side. Cook for 55 minutes.
  7. Remove from water bath and bags.
  8. Heat up a touch of olive oil in a pan on the stove and place the chicken in for two minutes on each side for a crispy exterior.
  9. Remove from pan, plate and top with a touch of your favorite BBQ sauce. Enjoy!

Gently tenderize and then butterfly the chicken breast. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl. This is an awesome rub that I have been using on many proteins including, Pork, Chicken and Fish! Who are seriously contemplating a career in culinary. Using a fork, mash spices into butter and mix until well combined.

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