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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong it can be.
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The ingredients needed to prepare BBQ Chicken | Chicken Sekuwa:
- You need 500 grams Chicken (Bite sized or thick slices)
- Provide 10 ml Mustard Oil
- You need 10 ml Lemon Juice
- Use 5 ml Vinegar (optional)
- Provide 5 grams Garam Masala
- Take 5 grams Mixed Masala (12/7/5 Spices preferred)
- You need 5 grams Ginger Garlic Paste
- Take 5 ml Soya Sauce (Optional)
- Take 5 grams Chilly Paste
- Provide 5 ml Mustard Oil
- Prepare Salt and Pepper (as per taste)
- You need Hot Sichuan Chilly Sauce and Mint Chutney/Spicy Tomato Chutney(for dip)
- Get Sliced Cucumber, Tomato and Onion (Side Salad)
- Take Pickles (Cucumber, Carrot, Radish, Chilly & Olives) (Optional)
- Take Puffed Rice (optional)
Steps to make BBQ Chicken | Chicken Sekuwa:
- Take a big round bowl then mix all spices and ingredients and make marinade.
- Add the meat in the marinade and mix well. Put the marinated meat in a container, cover it and put in chiller for overnight or at least 8 hours for the best result.
- Before taking out the meat. Make the grill ready (charcoal grill is preferred). Use skewers to grill the meat. 5/10 pieces of meat in each skewers as per your grill size. For more detail please click the link……https://bit.ly/2mmiPCB
Filters should not be used as an alternative to medical advice. I love BBQ chicken from the grill as much as anyone, but if we're being really honest here, it is kind of time-consuming to do well. You've got to cook the chicken pretty perfectly without the sauce, and once the sauce is added you have to spend a lot of time flipping and basting to get that burnished-but-not-burned coating we all crave. Oven-roasting the chicken is mostly hands-free. Next, pat the chicken dry and rub the pieces with barbeque sauce.
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