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Spicy sausage and pepper pasta (healthy version)
Spicy sausage and pepper pasta (healthy version)

Before you jump to Spicy sausage and pepper pasta (healthy version) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to spicy sausage and pepper pasta (healthy version) recipe. To cook spicy sausage and pepper pasta (healthy version) you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy sausage and pepper pasta (healthy version):
  1. Prepare 1 pack is Italian sausage (2-3 lbs)
  2. Get 3-4 red peppers chopped
  3. Use 1 medium onion chopped
  4. You need 2 tbsp chopped garlic
  5. You need Olive oil for sautéing
  6. Provide 1 (15 oz) can crushed tomatoes
  7. Provide 3-4 cups chicken broth
  8. Prepare 1 box Dreamfields pasta 13.5 oz
  9. Get 1 (8 oz) pack low fat cream cheese
  10. You need to taste Salt and pepper
  11. Take to taste Red crushed pepper flakes
  12. Get Fresh parsley for garnish
Steps to make Spicy sausage and pepper pasta (healthy version):
  1. Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
  2. Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
  3. Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
  4. While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!

Cook the pasta according to packet instructions whilst the sauce is cooking. Just before serving, add the basil and grated cheese to the sauce and taste and season if necessary. Mix together with the drained pasta, serve in bowls with chopped parsley and accompany with a green salad and garlic bread slices. Learn how to make a quick and delicious one pot pasta dish with spicy Italian sausages, bell peppers and other flavor ingredients with the help of cookbook a. Add broth, tomatoes, cream, pasta, salt and pepper and stir.

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