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Before you jump to Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.
Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.
A large amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.
The kitchen on its own offers you many small means by which energy and money can be saved. Efficient living is actually something we can all perform, without difficulty. It’s about being practical, usually.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken and vegetable sandwich★recipe video★ recipe. To cook teriyaki chicken and vegetable sandwich★recipe video★ you only need 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- Take ・2 slices white bread
- You need ・1 Teriyaki Chicken, large size（◎）
- Prepare ・2 leaves of iceberg lettuce
- Use ・1/3 orange bell pepper
- Take ・1/3 yellow bell pepper
- Get ・1/3 cucumber
- Use ・1/2 tomato
- Provide ・some microgreens
- Use ・a dollop of mayonnaise
- Prepare ・a dab of butter
- Use ◎Teriyaki Chicken
- Provide ・1 large piece of chicken breast (350-400 g, 12.3-14 oz)
- You need ・a dash of salt and pepper
- You need ・3 Tbsp Katakuri starch (potato starch)
- You need ・2 Tbsp olive oil
- Get A: 3 Tbsp cooking sake
- Use A: 3 Tbsp Mirin (sweet sake, sweet cooking wine)
- Use A: 2.5 Tbsp soy sauce
- Provide A: 2 Tbsp cane sugar
Steps to make Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
- Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
- Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
- Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
- Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
- Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
- Wash vegetables and slice up.
- Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
- Wrap it with parchment paper and cut in half.
Very simple and healthy recipe for Pineapple Chicken Teriyaki, from cookbook author Catherine McCord of Weelicious. With how-to video showing step by step instructions. This teriyaki chicken sandwich recipe is the best thing to make when grilling out with friends. This version has a Hawaiin twist to it with sliced ham, grilled Teriyaki chicken has always been a favorite recipe of mind. I love the sweet and salty combination, and the depth of flavor in teriyaki sauce.
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