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Chicken Florentine/Bleu Roll
Chicken Florentine/Bleu Roll

Before you jump to Chicken Florentine/Bleu Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chicken florentine/bleu roll recipe. You can cook chicken florentine/bleu roll using 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Chicken Florentine/Bleu Roll:
  1. You need 9 chicken breast
  2. You need 12 slices ham
  3. Use 12 slices swiss cheese
  4. You need 8 slices bacon
  5. Prepare 1 lb mushrooms
  6. Provide 2 Tbs butter
  7. You need 1 onion (diced)
  8. Provide 4 cups spinach (fresh/packed in measuring cup)
  9. Provide 1 tsp salt
  10. Use 1 tsp black pepper
  11. Use 2 cups flour
  12. Provide 2 cups seasoned bread crumbs
  13. Use 4 large eggs
  14. Provide Cheddar Cheese Sauce
  15. Prepare 2 Tbs butter
  16. Prepare 2 Tbs flour
  17. Take 1 1/4 cup milk
  18. Get 1/2 cup white cheddar cheese
  19. Get 1/2 tsp salt
  20. Prepare 1/2 tsp pepper
  21. Take 3 Tbs dijon mustard
Steps to make Chicken Florentine/Bleu Roll:
  1. Slice mushrooms and fry in butter at medium high heat until browned slightly. Try not to stir often so they brown faster and not just turn watery. Set aside on plate when done.
  2. Fry bacon until crispy. Remove from pan and chop into peices. Remove all but 2 tbs of the bacon grease. This is needed for next step.
  3. Add the onion to the frying pan with the remaining bacon grease left in the pan. Saute onions over medium heat until tender.
  4. Add the mushrooms, bacon peices, and fresh spinach to the onions and continue to cook until the spinach is wilted. Remove from heat and set aside.
  5. Pound the chicken breasts flat with the smooth side if meat mallet. Lay out plastic wrap on counter and lay flattened breast on wrap so it forms a rectangular shape with the breasts edges overlapping so it looks like picture below. Season with the salt and pepper.
  6. Layer the chicken with the ham then the swiss cheese on the chicken.
  7. Spread the mixture from the frying pan thinly over the swiss cheese.
  8. Roll the chicken up jelly roll style. Wrap tightly in plastic wrap. Refrigerate for 2 hours.
  9. Set up a dredging station with flour, then eggs, and thirdly the bread crumbs. I used cookie sheets. Then using wooden skewers, insert several where the overlap is so the chicken doesn't separate while cooking.
  10. Bake on a wire rack at 375° until internal temperature reaches 165°. Cooking time is approximately 70 to 80 minutes.
  11. Melt the butter in a heavy-bottomed saucepan. Stir in the flour and cook, stirring constantly, until the paste cooks and bubbles a bit, but don't let it brown — about 2 minutes. Add the milk and dijon mustard, continuing to stir as the sauce thickens. Bring it to a boil. Add salt and pepper to taste, lower the heat, and cook, stirring for 2 to 3 minutes more. Add cheddar cheese and stir until cheese is melted. Remove from the heat.
  12. Slice chicken roll and top with cheddar cheese sauce.

It is great for breakfast or brunch with. CHICKEN - Use a rotisserie chicken, or cook your own - see instructions for how to cook chicken breasts in the instant pot. SPINACH - fresh baby spinach, shredded. MOZZARELLA - I use pre-shredded mozzarella cheese in this. Notes: You can substitute chicken with leftover turkey or chicken rotisserie, lets face it, nobody ever eats those leftover turkey and rotisserie!

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