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Baked Sweet Chilli Chicken Nuggets
Baked Sweet Chilli Chicken Nuggets

Before you jump to Baked Sweet Chilli Chicken Nuggets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your house should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to baked sweet chilli chicken nuggets recipe. You can have baked sweet chilli chicken nuggets using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked Sweet Chilli Chicken Nuggets:
  1. Take Boneless chicken thighs
  2. Use Flour
  3. Prepare Bread Crumbs
  4. Use Eggs
  5. You need Salt
  6. You need Pepper
  7. You need Paprika
  8. Prepare Powdered Garlic
  9. Get Oregano
  10. Take Cumin
  11. Get Olive oil
  12. You need Bbq sauce (I prefer to avoid smokey tasting ones for this)
  13. Provide Sweet chilli sauce
  14. Prepare Honey
  15. You need Sesame seeds (garnish)
Instructions to make Baked Sweet Chilli Chicken Nuggets:
  1. Preheat oven to 400°F. Let chicken get to room temp (cooks better if not cold).
  2. Prep 3 bases. Mix flour and dry seasonings in 1 plate (except bread crumbs and sesame seeds). I typically do about 1 tsp of each or to taste. Dry mixture is also up to you, be creative in what you add! In a separate plate, place breadcrumbs. In a 3rd plate, beat eggs. Set these all aside.
  3. Pat dry any excess water that may be on the chicken. Cut chicken to 1 inch cubes or less. I prefer removing any fat or skin in this recipe.
  4. Mix chicken into flour mix, then egg mix, and finally bread crumb mix and set aside. Between each plate pat off any excess ingredients. This is the most time consuming part, but avoid dumping all the chicken into the flour at once. Doing so makes it difficult to control the amount of ingredients put on each piece. Patience is key! Set chicken on a baking sheet and drizzle with oil.
  5. Bake chicken for 10 minutes or until golden brown. Let cool for a few minutes.
  6. In a large wok or pan mix sauces and honey on a low heat. It's up to you to decide the ratio of sauces to control the taste. I love sweet chilli sauce so I tend to add more of that. The amount also depends on the amount of chicken being made.
  7. Mix cooked chicken into wok and mix the sauce evenly on the chicken. Garnish if desired and serve.

Then there isn't even anything to clean up! You can really pair this chicken and sweet potato recipe with anything you and your toddlers like, though we tend to keep it simple with a side of rice and veggies or rolls and fruit. If you're a little timid when it comes to the deep fryer then you should know that this recipe achieves a fantabulous outcome. Coat the chicken pieces in the flour then dip the chicken into the eggs. Coat them in the breadcrumbs in.

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