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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your cupboards with nutritious foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.
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The ingredients needed to make Eggplant Casserole IV:
- Prepare Soaking
- Use 1 large eggplant aubergine
- Get As needed salt
- Take As needed water to rinse eggplant
- Prepare Meat sauce
- Prepare 2 pound ground sirloin/beef
- Use 1 large onion
- Get 2 tablespoons parsley flakes
- Prepare 2 tablespoons tomato paste
- Get 1-1/2 cup roasted sweet peppers
- Take 16 ounces diced tomatoes
- Provide 1 teaspoon salt
- Use To taste ground black peppe
- Get 1/2 teaspoon marjoram
- Provide 1/2 teaspoon savory
- Take 16 ounces tomato sauce
- You need 1 teaspoon granulated garlic powder
- Provide 1 rib/stalk celery sliced thinly
- Prepare Layers
- Use 2 cups shredded gouda cheese
- Prepare 1 cup chopped black ripened olives
- Take 2 cup shredded Monterey jack and cheddar cheese
Steps to make Eggplant Casserole IV:
- Peel and slice the eggplant into thin slices. Salt each slice on both sides. Let sit for 30 minutes then rinse.
- Wash all the vegetables. Preheat oven to 400°Fahrenheit chop the celery, leaves and all. Slice the peppers and onions.
- Heat pot and brown the beef with the onions, peppers, tomatoes, celery, add spices and simmer 10 minutes.
- Add tomato sauce and tomato paste, adjust the salt and pepper if more is needed.
- Heat a skillet and lightly brown the eggplant.
- In a 10 inch oven safe pan add a thin layer of meat sauce. Cover with part of the eggplant slices. Then add the colby Monterey jack cheese.
- Chop and slice the olives. Add olives over most of the top.
- More meat sauce. Eggplant. Then aged Italian blend
- Meat sauce and shredded gouda cheese. Put into the oven for 35-40 minutes.
- Let rest 15 minutes serve I hope you enjoy!
Casserole is an easy-to-prep, crowd-pleasing comfort food. A cheesy, red pepper pesto and eggplant interior with a golden brown cajun.. Eggplant Casserole, Eggplant Casserole, Creamy Creole Eggplant Casserole. Italian Eggplant Casserole with Cashew-Tofu RicottaVegKitchen. This Eggplant Casserole is my very favorite way to cook eggplant.
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