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Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Make sure that what you have on hand is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to delicata squash shepherds pie recipe. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Delicata Squash Shepherds Pie:
  1. Get 4 small delicata Squash, cleaned and cut in cubes
  2. Prepare 2 cups, water
  3. Take 1 cup cooked mashed potatoes
  4. Get 1 vegan chicken bouillon cube
  5. Provide 2 cups cooked red lentils (or any lentil of your choice)
  6. Take 1 1/2 cup each of chopped celery, onions and carrots
  7. Prepare 1 can tomato sauce, 8oz
  8. Take 1 cup thinly sliced green chard
  9. Take 1-2 tbsp Badia Mediterranean Blend
  10. You need 3 crushed garlic cloves or 1tbsp of ajo
  11. Prepare 2-3 tbsp coconut oil
  12. Use 1 tsp liquid smoke
  13. Prepare to taste Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

This delicata squash recipe turns it into a tasty main dish, featuring black bean stuffing and a chipotle glaze. Roasted delicata squash stuffed with quinoa, kale and mushrooms and drizzeled with tahini and olive oil. The perfect plant-based Thanksgiving side Funny story: I thought I hated delicata squash (before I ever tried it). I'd walk through the grocery store, eyeing these mystifying, skinny little devils. Delicata squash roasted brings out an exceptional sweetness that you have never tasted before!

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