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Layered Cabbage Roll Casserole
Layered Cabbage Roll Casserole

Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to layered cabbage roll casserole recipe. You can have layered cabbage roll casserole using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Layered Cabbage Roll Casserole:
  1. Take 1 medium head of cabbage, sliced into ½" strips
  2. Take 2 lbs ground beef
  3. Get 1 small onion, diced
  4. Get 2/3 cup uncooked rice
  5. You need 1 tsp chili powder
  6. Get 1 tsp ground cinnamon
  7. Provide 1 tsp ground nutmeg
  8. Use 1/4 tsp ground cloves
  9. You need 1 tsp garlic powder
  10. Take 1 tsp crushed red pepper
  11. Use 1 tsp kosher salt
  12. Get 1/4 tsp ground black pepper
  13. Take 24 ounces crushed tomatoes
  14. Take 3 garlic cloves minced
  15. Provide 15 ounces tomato sauce or 1 cup v8 juice
  16. Provide 2 tbsp red wine vinegar
  17. Provide 1 tbsp worcestershire sauce
Steps to make Layered Cabbage Roll Casserole:
  1. Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
  2. Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
  3. Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
  4. Top with grated parmesan cheese and or shredded motzerella cheese.

Using cauliflower rice makes it healthy, low carb, and delicious. It's the best cabbage roll casserole ever! Cabbage rolls are popular in Balkans, parts of Europe, Iran and Northern China. Cabbage Roll / Golabki are also very popular in Process of traditional cabbage rolls is rather time consuming and so I simplified and used a layering method to make this popular dish. Our Easy Layered Cabbage Casserole is simple and scrumptious.

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