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Cauliflower gratin with healthy béchamel sauce recipe
Cauliflower gratin with healthy béchamel sauce recipe

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Drink water, not alternative beverages. Soda and coffee, when used in moderation, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight loss and healthfulness.

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We hope you got benefit from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To cook cauliflower gratin with healthy béchamel sauce recipe you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Cauliflower gratin with healthy béchamel sauce recipe:
  1. Use 1 cauliflower, separated into florets
  2. Use 1 small onion, sliced
  3. Prepare 1 leek, sliced (white part only)
  4. Get 600 g peeled courgette (salted to remove excess water)
  5. You need 200 g water
  6. You need 150 g skimmed milk
  7. Use 4 small low-calorie cheeses
  8. Take Extra Virgin Olive Oil from Spain
  9. You need Salt
  10. Provide Pepper
  11. You need Nutmeg
  12. Take Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
  2. Meanwhile, start preparing the courgette béchamel.
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
  4. Add the peeled, chopped courgette and sauté for five minutes.
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
  8. And there you have it, the perfect side dish to round off a great evening meal.

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