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Pavlova
Pavlova

Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you have on hand is nutritious. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pavlova recipe. To cook pavlova you need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Pavlova:
  1. Provide 4 Egg whites
  2. Prepare 100 grams Powdered sugar
  3. Prepare 2 tsp Cornstarch
  4. Use 1 tsp Vinegar (or wine vinegar)
  5. Take 2 tbsp Granulated sugar
  6. Provide 1 few drops Vanilla oil
  7. Use 1/2 pack Heavy cream
  8. Use 1 Your favorite fruit (strawberries, kiwis, peaches, bananas, etc)
Instructions to make Pavlova:
  1. Preheat the oven to 160°C. In the meantime, prepare the meringue.
  2. Put the egg whites in a bowl and beat with an electric mixer. When all the liquid turns to foam, add half of the powdered sugar and continue to beat.
  3. Gradually add the remaining powdered sugar a little at a time and beat until stiff peaks form.
  4. Once it becomes a proper meringue, gently fold in the cornstarch, vinegar, granulated sugar, and vanilla oil.
  5. Shape the meringue into a round cake atop a baking sheet. It will deflate about 2 cm when baking, so adjust the height accordingly.
  6. Reduce the oven temperature to 130°C, then bake on the lowest rack for about 75 minutes. Once baked, keep it in the oven to cool.
  7. Once completely cooled, coat with whipped heavy cream and top with your choice of fruit. The meringue is sweet, so you don't need to add any sugar to the heavy cream!
  8. This is a cross-section. The inside is fluffy, like a marshmallow, and the outside is crispy and has a caramel flavor.
  9. It's best with some sour fruit. It's also great with bananas and kiwis.

It's no coincidence the late Russian ballerina Anna Pavlova, for whom the Pavlova dessert was named, is said to have been ethereal, delicate and slightly controversial. Her namesake, this simple confection, is a straightforward enough list of ingredients, but the end result is all about touch, finesse. This beautiful torte was named after the Russian ballerina Pavlova because it's light and airy—and gets rave reviews! I adapted it from one made with only kiwi fruit. My family prefers this kiwi/strawberry combination.

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