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pavlova roll
pavlova roll

Before you jump to pavlova roll recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to pavlova roll recipe. You can have pavlova roll using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare pavlova roll:
  1. Take 4 egg whites
  2. Use 3/4 cup sugar
  3. Take 1 tsp vanilla extract
  4. You need 1 carton cream whipped
  5. You need 1 can crushed pineapple or drained mixed berries
Instructions to make pavlova roll:
  1. pre heat oven to 130 degress celsius
  2. line the back of a baking pan with baking paper and grease lightly with butter
  3. whip egg whites and vanilla till soft peaks form then add sugar slowly bit by bit beating well with each addition when allsugar is added keep beating until sugar is dissolved and egg whites are thick
  4. spead egg white mixture on paper in a rectangle like a swiss roll bake for about 20 mins you want the top lighly brown but not hard its more like a marshmellow,when done cool on pan
  5. when cold fill with whipped cream and well drained pineapple or mixed berries roll like a swiss roll , you may need to use a knife to assist the rolling as it can stick a little (I find that makes it easier ) roll onto serving plate and dust with icing sugar if desired
  6. if using mixed berries simmer the reserved liquid with sugar to make a sauce to serve with it

To make pavlova roll, beat egg whites in large bowl of an electric mixer until soft peaks almost form. Beat egg whites until stiff, slowly beat in sugar, continue beating till disolved. Lastly, although peaches and cherries can be used to top pavlova, it tastes best and most authentic with strawberries, raspberries, or kiwi- or, a combination. Roll up the pavlova and fruit. Cover the rolled up pavlova, covering it all.

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