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steak medallion with red wine reduction, crispy slice, butter mash & veg
steak medallion with red wine reduction, crispy slice, butter mash & veg

Before you jump to steak medallion with red wine reduction, crispy slice, butter mash & veg recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your kitchen should be stored with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to steak medallion with red wine reduction, crispy slice, butter mash & veg recipe. To cook steak medallion with red wine reduction, crispy slice, butter mash & veg you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook steak medallion with red wine reduction, crispy slice, butter mash & veg:
  1. You need steak medallion
  2. You need potato
  3. Use red onion
  4. Provide garlic clove
  5. You need carrotts
  6. You need green whole beans
  7. Get brown sugar
  8. Take red wine
  9. Prepare worcester sauce
  10. You need rosemary, salt, black pepper & thyme
Steps to make steak medallion with red wine reduction, crispy slice, butter mash & veg:
  1. Reduction: pre heat pan, chop red onions & add to pot. once soft add garlic & brown sugar. once this is browned add the red wine, rosemary, thyme, worcester sauce, salt & pepper. bring to the boil & simmer for 2.5 hours.
  2. peel & chop potato & carrotts (long strips). place in seperate pans of water. also pop green beans in another pan of water
  3. open steak, trim off any unwanted fat & leave at room tempreture for 20 mins before cooking.
  4. once reduction been on heat for 2 hours put the heat to your carrotts, potato & green beans
  5. pre heat oven gas mark 8. add your potato crisp to tray this will take roughly 18 mins to cook.
  6. ok, you will have around 15 mins left, pre heat griddle pan with little olive oil. once hot add your steak. (rare - medium) 3mins each side. (medium - well) 5 mins each side. (well done) 7 mins each side. once cooked remove from pan to plate. pour over remaining juice & allow to rest for 5 minutes.
  7. remove potato & butter & mash.. remove carrotts & beans & drain. taste reduction first if too sweet add little more salt. then serve up.

Pour off the fat in the frying pan, and add the spring onions and red wine. Bring to the boil, and whisk in the mashed garlic. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Bring a sauté pan to high heat.

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