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Beef filet steak and black pepper sauce
Beef filet steak and black pepper sauce

Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to beef filet steak and black pepper sauce recipe. You can cook beef filet steak and black pepper sauce using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Beef filet steak and black pepper sauce:
  1. Provide beef filet steak
  2. Use salt
  3. Prepare coarse ground black pepper
  4. Take juice of lemon or 2 if small plus zest
  5. Prepare vinergar I use malt you could use apple cider
  6. Use balsamic vinergar
  7. Provide soya sauce
  8. You need lime juice
  9. Use dried cilantro/corriander a teaspoon if you have fresh
  10. Get oregano
  11. Prepare thyme
  12. Take marjoram
  13. Prepare sage
  14. Take cumin powder
Instructions to make Beef filet steak and black pepper sauce:
  1. Mix all marinade /sauce ingredients together.
  2. Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
  3. Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
  4. The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
  5. Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
  6. If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
  7. Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
  8. Enjoy

Cover loosely with foil, rest and keep warm. For the sauce, add the stock to a saucepan, bring to the boil and cook. Once you have the tender, succulent beef cooked, the last step is to stir in the sauce containing oyster sauce, soy sauce, and of course, lots of black pepper. It doesn't burn you but its aroma will linger in your mouth for quite a while. Steak with black pepper sauce is a perennial bistro favourite, but that doesn't mean you can't recreate it at home.

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